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Recipes & Food Stories


Jun 17, 20232 min read
Creamy Carrot Sauce Pasta
A creamy, luscious, delicious and dairy-free carrot sauce pasta!
99 views


Jun 17, 20231 min read
Sweet Potato Tempeh Balls
A delicious, nutritious and plant protein snack that's gluten free.
43 views


Dec 30, 20222 min read
Pear Tart with Cashew Cream Cheese & Garden Greens
A beautiful summer tart - great for alfresco dining in the sunshine!
32 views


Dec 23, 20222 min read
Red Cabbage Steaks with Mint-Almond 'Butter' & Chickpea Dukkah Crunch
A delicious plant powered side dish for your festive table.
44 views


Dec 4, 20221 min read
Harissa Mushroom Wraps with Beet Hummus and Plant Tzatziki
A scrumptious plant powered wrap with crispy umami mushrooms, creamy beet hummus, tangy plant tzatziki, fresh greens and two veg pickles.
27 views


Dec 4, 20222 min read
Super Green Pasta
Easy, quick and delicious plant based lunch or dinner with this super greens packed pasta.
40 views


Dec 4, 20222 min read
Vegan Kofta Balls in Creamy Tomato Sauce
Gluten free and dairy free black bean balls in creamy luscious tomato sauce.
77 views


Aug 19, 20222 min read
Tofu Roosterkoek Burger
A delicious plant based tofu burger with all the trimmings
62 views




Jul 11, 20223 min read
Winter Kitchari
Nutritious and nourishing kitchari for the winter season!
369 views


Jun 19, 20222 min read
Smashed Baby Potatoes
Crispy smashed potatoes topped with tangy sunflower seed sour cream, fried capers, quick pickle red onions and fresh herbs.
42 views


May 14, 20223 min read
Autumn Pasta
A creamy pumpkin Alfredo pasta with crispy roasted pumpkin, leeks, sun-dried tomatoes and pangrattato crumb topping!
66 views


May 14, 20223 min read
Parsnip Gnocchi with Wild Mushrooms , Winter Herbs & Walnut Crumb
A delicious homemade parsnip gnocchi served with wild mushrooms, winter herbs and walnut crumb
114 views




May 1, 20222 min read
BBQ Tofu, Kraut & Sprout Sandwich
Plant power, protein packed vegan sandwich of dreams!
28 views


May 1, 20222 min read
Red Cabbage & Mustard Kraut
Colourful, gut friendly and nutrient packed cabbage pickle!
78 views


May 1, 20223 min read
Whole Roasted Cauliflower with Green Tahini Sauce
A gorgeous centrepiece or side dish with this easy whole baked cauliflower with only a few ingredients and packed with delicious flavours!
47 views


Mar 21, 20223 min read
Nourishing Dhal
Simple and nutritious dhal for an easy mid-week dinner packed with fragrant spices and served with basmati rice and flatbread, two ways!
80 views


Feb 15, 20223 min read
Quinoa Kitchari Sushi
Delicious vegan sushi with high protein quinoa and mung dhal!
44 views


Feb 14, 20222 min read
Veggie Loaded Corn Falafel Bites with Cashew, Coriander & Lime Cream
The perfect vegan braai snacks!
54 views
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