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Recipes & Food Stories


Whipped Tofu
a delicious and creamy dip with roasted tomatoes and herby pesto!
Aug 31, 20252 min read


Sweet Potato Tempeh Balls
A delicious, nutritious and plant protein snack that's gluten free.
Jun 17, 20231 min read


Green-Mint Tea Choc Muffins with Avocado Frosting
A decadent chocolate treat packed with green tea antioxidants!
Apr 5, 20232 min read


Roasted Potato Wedges
The perfect roast potato wedges for dipping int your favourite sauce!
Dec 30, 20222 min read


Air-fryer Tofu Fries
Quick, easy and delicious gluten free air-fryer tofu fries!
Dec 30, 20222 min read


Crunchy Chickpeas
A quick, easy and delicious plant protein powered snack!
Dec 4, 20221 min read


Smashed Baby Potatoes
Crispy smashed potatoes topped with tangy sunflower seed sour cream, fried capers, quick pickle red onions and fresh herbs.
Jun 19, 20222 min read


Choc Chip Ginger Cookies
The perfect 1-bowl cookie recipe that is gluten free, refined sugar free and vegan!
May 2, 20222 min read


Red Cabbage & Mustard Kraut
Colourful, gut friendly and nutrient packed cabbage pickle!
May 1, 20222 min read


Nori & Black Sesame Caramel Popcorn
A delicious popcorn snack with a twist!
Mar 21, 20222 min read


Spiced Walnut Butter
Creamy spiced walnut butter!
Feb 21, 20222 min read


Veggie Loaded Corn Falafel Bites with Cashew, Coriander & Lime Cream
The perfect vegan braai snacks!
Feb 14, 20222 min read


Oat Pancakes with Plum, Raspberry, Thyme & Cardamom Compote
The perfect gluten free and vegan pancakes for school lunches and office snacks
Jan 31, 20222 min read


Corn "Ribs" with Smoky Chipotle Aioli
Vegan corn ribs with smoky chipotle aioli
Oct 6, 20212 min read


Vegan Loaded Nachos
Vegan loaded nachos
Oct 6, 20213 min read


Cacao, Oat & Chickpea Flapjacks with Vanilla Coconut Cream
Fluffy, scrumptious and quick high-protein vegan and gluten-free flapjacks.
Dec 30, 20202 min read


Oat, Chickpea and Cranberry Choc Brownies
1-bowl nutrient packed vegan and gluten free chocolate brownies with a twist!
Dec 21, 20203 min read


Mira’s Famous Tahini Sauce
A creamy, dreamy and luscious tahini dressing. This is going to be your new best friend and you will want to pour it over everything!
Dec 14, 20202 min read


Sticky Baked Peaches and Nectarines with Coconut Yoghurt and Walnut Cinnamon Crumb
The ultimate summer dessert perfect for special celebrations and everyday treats.
Dec 14, 20202 min read


Oat, apple and ginger muffins
Quick and easy, wholesome and high protein cinnamon, ginger and apple muffins. A great breakfast on the go, office snack or in kids lunchbox
Dec 14, 20203 min read
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